Habits are one of the most powerful ways we get stuff done. It is usually habit, not willpower, that keeps us eating healthily, exercising regularly, or learning new things. But how do we harness this power and help our students form real and lasting piano practice habit?
The 100 Day Practice Challenge idea was originally popularised by ‘The Piano Explorer’ magazine. It’s very simple concept – as you can probably guess – and does exactly what it says on the tin.
So what’s the magic of 100 days then?
There isn’t any magic to it. Apart from the simplicity itself that is. 100 days is mind-bogglingly big to a child, yet it’s not quite so long as to make it unmanageable. In other words, it’s achievable, but it’s a big achievement. And at the end of 100 days piano practice has well and truly become a habit.
The Power of a Piano Practice Habit
When we’re trying to make any kind of change in our lives, many of us fall into the trap of relying on our own willpower. We think that if we strong enough or strict enough with ourselves we can learn to eat more salads, run further, or meditate more regularly.
You can do it that way, sure. But that’s the hard way. You can make a change more easily by cultivating a habit.
Remove the internal struggle from the equation. Forming any habit, whether it’s piano practice or eating more salads, is about taking away the question. Make it “just what you do”.
You must give yourself no choice in the matter. For example telling yourself “Before checking my email, I do my morning yoga.” is far superior to “I’m going to try to do my yoga first, before checking my email.” Do, or don’t, there is no try in habits.
Habits are automatic, built in mechanisms that get us through our day to day tasks efficiently. We don’t debate or question whether we should brush our teeth before bed – we just do it.
A piano practice habit can be formed exactly the same way as any other. By committing to 100 days in a row of piano practice, your students won’t think about whether they can find time to practice on Saturday. They know they have to or the game is up.
That’s the magic. That’s what helps us form a long-lasting piano practice habit.
The Incentive of the 100 Day Challenge
I’m starting this challenge in my studio next week. Which means I’ve been selling it all week in lessons to get the kiddos ready and excited about it. And I do mean selling.
That is what they get! The stickers and wall of fame are enough for me and my students. I don’t give out candy or vouchers or any other physical prizes. If I do my marketing right the kids (and even teens) are super excited to get their name up in that spot and the badge for their folder.
Sell it. If you’re excited, your students will be too.
(That said, for this challenge I have mentioned to my piano parents that they could consider offering a prize at the end too. It’s not required, but if the student is on the fence, it’s a suggestion that might push them to go for it.)
To participate in the 100 Day Practice Challenge in my studio, students will have two options. They can either fill in the practice diary each day with a short description of what they worked on, or they can record the session in the Practicia app.
Most of my students will do a mixture of both. There are different practice diary options included in the kit you can download below so you can choose the best fit for your studio.
Each week at the student’s lesson I will then review their practice diary and stamp their 100 Day Log Sheet. If there is any foul play, I should be able to tell that things aren’t quite matching up pretty easily. I doubt there will be since my students are all angels of course. 😉
I’m going to be pretty darn strict on this challenge. There are no ifs, ands, or buts about it being 100 days in a row. No exceptions.
So what about when students are travelling and can’t actually get to a piano? I’ve got them covered. Included in the 100 Day Practice Challenge Kit are 17 suggestions for alternative ways to practice on those piano-less days.
Download the kit below and put these suggestions in your students’ folders. There’s no excuse to miss a day with such fun options at their fingertips.
Download the Challenge Kit
Create an awesome piano practice habit in your studio! Enter your details below and I’ll send you over everything I’m using for the challenge.
Get The 100 Day Practice Challenge Kit
Everything you need to start the challenge - the 100 day chart, practice diary, practice suggestions sheet and reward stickers.
For more great piano practice teaching tips, check out this post: What I Wish I Knew About Teaching Piano Practice 12 Years Ago.
Have you done a practice challenge before?
What systems have worked well for you? Did you enjoy the process? What did you find most difficult about running a piano practice challenge?